형원! 눈누난나 30:05 row
6,078m
Meters
30:05.2
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
March 29, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,078m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 |