형원! 눈누난나 30:06 row
6,041
Meters
30:06.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
March 30, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,041 | 2:29.4 | 105 | 655 | 329 | 27 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |