형원! 눈누난나 30:07 row
6,028m
Meters
30:07.6
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
March 31, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,028m | 2:29.9 | 104 | 657 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |