형원! 눈누난나 30:11 row
6,022m
Meters
30:11.3
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 02, 2022 01:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 6,022m | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 30:11.3 | 34m | 2:46.1 | 76 | 562 | 11 |