형원! 눈누난나 31:08 row
6,020
Meters
31:08.6
Time
2:35.1
Pace
318
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
April 03, 2022 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.6 | 6,020 | 2:35.1 | 94 | 612 | 318 | 18 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 18 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 18 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 31:08.6 | 230 | 2:29.1 | 106 | 629 | 12 | 17 |