형원! 눈누난나 30:10 row
5,703m
Meters
30:10.4
Time
2:38.7
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
April 04, 2022 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,703m | 2:38.7 | 88 | 601 | 17 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 15 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 16 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 30:10.4 | 32m | 2:42.5 | 82 | 580 | 12 |