형원! 눈누난나 30:08 row
5,752
Meters
30:08.9
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 05, 2022 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,752 | 2:37.2 | 90 | 605 | 304 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 30:08.9 | 23 | 3:13.4 | 48 | 404 | 1 | 8 |