형원! 눈누난나 30:10 row
6,020m
Meters
30:10.5
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 07, 2022 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,020m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 30:10.5 | 31m | 2:49.3 | 72 | 547 | 13 |