형원! 눈누난나 30:05 row
5,888m
Meters
30:05.5
Time
2:33.3
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 11, 2022 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,888m | 2:33.3 | 97 | 634 | 22 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 |