형원! 눈누난나 30:07 row
6,152m
Meters
30:07.2
Time
2:26.8
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
April 19, 2022 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,152m | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |