형원! 눈누난나 30:08 row
6,131
Meters
30:08.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
April 25, 2022 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,131 | 2:27.4 | 109 | 669 | 336 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 8 |