형원! 눈누난나 30:06 row
6,393m
Meters
30:06.6
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
April 26, 2022 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,393m | 2:21.2 | 124 | 727 | 27 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |