형원! 눈누난나 30:05 row
6,269m
Meters
30:05.6
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
April 28, 2022 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,269m | 2:24.0 | 117 | 703 | 26 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |