형원! 눈누난나 30:09 row
6,055m
Meters
30:09.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
May 03, 2022 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,055m | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 |