형원! 눈누난나 30:08 row
6,178
Meters
30:08.6
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
May 03, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,178 | 2:26.3 | 112 | 678 | 341 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:08.6 | 28 | 2:33.5 | 97 | 418 | 1 | 14 |