형원! 눈누난나 30:07 row
6,080m
Meters
30:07.2
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
May 05, 2022 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,080m | 2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |