형원! 눈누난나 30:09 row
6,069m
Meters
30:09.3
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
May 08, 2022 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,069m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 16 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 16 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 30:09.3 | 25m | 3:06.0 | 54 | 487 | 7 |