형원! 눈누난나 40:09 row
8,085m
Meters
40:09.7
Time
2:29.0
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
May 10, 2022 01:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 8,085m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 40:09.7 | 32m | 2:31.5 | 101 | 645 | 12 |