형원! 눈누난나 40:06 row
8,076m
Meters
40:06.1
Time
2:28.9
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
May 11, 2022 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,076m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 40:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |