형원! 눈누난나 40:08 row
8,085m
Meters
40:08.3
Time
2:28.9
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 146 |
May 12, 2022 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 8,085m | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 40:08.3 | 25m | 2:46.0 | 77 | 563 | 7 |