형원! 눈누난나 40:07 row
7,888m
Meters
40:07.3
Time
2:32.5
Pace
424
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
May 15, 2022 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 7,888m | 2:32.5 | 99 | 639 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 40:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |