형원! 눈누난나 40:08 row
7,914m
Meters
40:08.7
Time
2:32.1
Pace
424
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
May 15, 2022 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 7,914m | 2:32.1 | 99 | 641 | 23 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 40:08.7 | 23m | 3:09.1 | 52 | 478 | 8 |