형원! 눈누난나 40:09 row
7,779m
Meters
40:09.5
Time
2:34.8
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 148 |
May 17, 2022 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 7,779m | 2:34.8 | 94 | 624 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 17 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 20 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 40:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |