형원! 눈누난나 40:50 row
8,022m
Meters
40:50.9
Time
2:32.7
Pace
431
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
May 19, 2022 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.9 | 8,022m | 2:32.7 | 98 | 637 | 20 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 40:50.9 | 167m | 2:32.3 | 99 | 640 | 25 |