형원! 눈누난나 40:06 row
8,163
Meters
40:06.6
Time
2:27.4
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
May 27, 2022 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,163 | 2:27.4 | 109 | 676 | 449 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 40:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |