형원! 눈누난나 40:06 row
8,163m
Meters
40:06.6
Time
2:27.4
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
May 27, 2022 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,163m | 2:27.4 | 109 | 676 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 40:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |