형원! 눈누난나 40:41 row
8,019m
Meters
40:41.2
Time
2:32.2
Pace
432
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
June 07, 2022 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.2 | 8,019m | 2:32.2 | 99 | 641 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 40:41.2 | 132m | 2:36.0 | 92 | 616 | 21 |