형원! 눈누난나 40:50 row
7,956m
Meters
40:50.9
Time
2:34.0
Pace
423
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
June 12, 2022 00:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.9 | 7,956m | 2:34.0 | 96 | 629 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 40:50.9 | 161m | 2:38.0 | 89 | 604 | 24 |