형원! 눈누난나 40:05 row
8,041m
Meters
40:05.2
Time
2:29.5
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
June 15, 2022 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 8,041m | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 40:05.2 | 5m | 8:40.0 | 2 | 308 |