형원! 눈누난나 40:00 row
8,184m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 115 |
June 22, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,184m | 2:26.6 | 111 | 682 | 18 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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