형원! 눈누난나 40:00 row
8,326m
Meters
40:00.0
Time
2:24.1
Pace
464
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 113 |
June 24, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,326m | 2:24.1 | 117 | 702 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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