형원! 눈누난나 40:00 row
8,182m
Meters
40:00.0
Time
2:26.6
Pace
450
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 114 |
June 25, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,182m | 2:26.6 | 111 | 681 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
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Workout Graph
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