형원! 눈누난나 40:00 row
8,216m
Meters
40:00.0
Time
2:26.0
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 114 |
June 28, 2022 01:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,216m | 2:26.0 | 112 | 686 | 18 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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