형원! 눈누난나 40:00 row
8,483m
Meters
40:00.0
Time
2:21.4
Pace
480
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 115 |
June 29, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,483m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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