형원! 눈누난나 40:00 row
8,540m
Meters
40:00.0
Time
2:20.5
Pace
485
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 116 |
June 30, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,540m | 2:20.5 | 126 | 734 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
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Workout Graph
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