형원! 눈누난나 40:00 row
8,257m
Meters
40:00.0
Time
2:25.3
Pace
458
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 116 |
July 01, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,257m | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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