형원! 눈누난나 40:00 row
8,283m
Meters
40:00.0
Time
2:24.8
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 114 |
July 03, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,283m | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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