형원! 눈누난나 40:00 row
8,355m
Meters
40:00.0
Time
2:23.6
Pace
468
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 115 |
July 07, 2022 00:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,355m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
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Workout Graph
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