형원! 눈누난나 40:00 row
8,155m
Meters
40:00.0
Time
2:27.1
Pace
449
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 116 |
July 09, 2022 21:49:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,155m | 2:27.1 | 110 | 678 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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