형원! 눈누난나 40:00 row
8,340m
Meters
40:00.0
Time
2:23.8
Pace
466
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
July 10, 2022 22:00:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,340m | 2:23.8 | 117 | 704 | 19 | 151 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 145 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 148 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 148 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 154 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 151 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 155 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 147 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 164 |
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Workout Graph
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