형원! 눈누난나 40:00 row
8,491m
Meters
40:00.0
Time
2:21.3
Pace
488
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
July 12, 2022 22:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,491m | 2:21.3 | 124 | 726 | 18 | 95 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 14 | 95 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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