형원! 눈누난나 40:00 row
8,397m
Meters
40:00.0
Time
2:22.9
Pace
470
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 116 |
July 13, 2022 19:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,397m | 2:22.9 | 120 | 712 | 18 | 155 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 146 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 158 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 161 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 157 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 156 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 153 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 151 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 159 |
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Workout Graph
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