형원! 눈누난나 40:00 row
8,388m
Meters
40:00.0
Time
2:23.0
Pace
471
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 116 |
July 14, 2022 20:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 19 | 146 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 129 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 140 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 143 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 149 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 142 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 154 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 155 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 162 |
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Workout Graph
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