형원! 눈누난나 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
286
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 97 |
July 28, 2022 21:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 18 | 164 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 19 | 166 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 18 | 165 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 18 | 166 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 19 | 162 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 20 | 165 |
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Workout Graph
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