형원! 눈누난나 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
285
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 97 |
July 30, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 19 | 160 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 18 | 148 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 18 | 161 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 19 | 157 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 19 | 163 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.