형원! 눈누난나 5000m row
5,000m
Meters
24:02.4
Time
2:24.2
Pace
284
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
August 02, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000m | 2:24.2 | 117 | 701 | 18 | 158 |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 15 | 139 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 17 | 152 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 18 | 158 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 19 | 164 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 180 |
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Workout Graph
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