형원! 눈누난나 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
August 04, 2022 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 18 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 18 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 17 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 18 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 18 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 23 |