형원! 눈누난나 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 97 |
August 08, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 19 | 159 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 152 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 18 | 158 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 20 | 158 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 | 161 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 20 | 168 |
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Workout Graph
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