형원! 눈누난나 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
August 30, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 17 | 156 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 17 | 145 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 17 | 151 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 17 | 152 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 17 | 164 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 172 |
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Workout Graph
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