형원! 눈누난나 30:09 row
6,109m
Meters
30:09.6
Time
2:28.1
Pace
335
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 97 |
September 01, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,109m | 2:28.1 | 108 | 670 | 18 | 163 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 153 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 162 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 162 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 166 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 167 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 165 |
| 30:09.6 | 15m | 5:20.0 | 11 | 336 | 0 | 166 |
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Workout Graph
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