형원! 눈누난나 40:00 row
8,014m
Meters
40:00.0
Time
2:29.7
Pace
437
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 97 |
September 02, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,014m | 2:29.7 | 104 | 658 | 18 | 159 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 144 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 152 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 161 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 161 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 161 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 159 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 165 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.